Creamy Chicken and Broccoli Bake with Crispy Parmesan Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Bake with Crispy Parmesan Crumble

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Bake with Crispy Parmesan Crumble

Enjoy a comforting and wholesome bake featuring tender chicken breast and vibrant broccoli enveloped in a light, creamy Greek yogurt sauce. Topped with a delectable Parmesan and almond flour crumble, every bite delivers a perfect balance of textures and flavors that's both satisfying and nutritious.

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NUTRITION

380kcal
Protein
46.5g
Fat
7.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx 140g)

1 cup chopped Broccoli (approx 91g)

1/4 cup Nonfat Greek Yogurt (approx 60g)

1 tbsp Grated Parmesan Cheese (approx 5g)

1 tbsp Almond Flour (approx 7g)

1 small Potato, diced (approx 150g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

1/2 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Dice the small potato into small cubes and boil until tender, about 8-10 minutes; drain and set aside.

  • 3

    In a bowl, combine chicken breast cut into bite-sized pieces, chopped broccoli, and the boiled potato. Season with garlic powder, salt, pepper, and dried Italian herbs.

  • 4

    Stir in the nonfat Greek yogurt until everything is evenly coated.

  • 5

    Transfer the mixture to a lightly greased baking dish.

  • 6

    In a separate small bowl, mix together the grated Parmesan cheese and almond flour. Sprinkle this mixture evenly over the top to create a crispy crumble.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the topping is golden brown.

  • 8

    Remove from the oven and let cool slightly before serving.

Creamy Chicken and Broccoli Bake with Crispy Parmesan Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Bake with Crispy Parmesan Crumble

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Bake with Crispy Parmesan Crumble

Enjoy a comforting and wholesome bake featuring tender chicken breast and vibrant broccoli enveloped in a light, creamy Greek yogurt sauce. Topped with a delectable Parmesan and almond flour crumble, every bite delivers a perfect balance of textures and flavors that's both satisfying and nutritious.

NUTRITION

380kcal
Protein
46.5g
Fat
7.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx 140g)

1 cup chopped Broccoli (approx 91g)

1/4 cup Nonfat Greek Yogurt (approx 60g)

1 tbsp Grated Parmesan Cheese (approx 5g)

1 tbsp Almond Flour (approx 7g)

1 small Potato, diced (approx 150g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

1/2 tsp Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Dice the small potato into small cubes and boil until tender, about 8-10 minutes; drain and set aside.

  • 3

    In a bowl, combine chicken breast cut into bite-sized pieces, chopped broccoli, and the boiled potato. Season with garlic powder, salt, pepper, and dried Italian herbs.

  • 4

    Stir in the nonfat Greek yogurt until everything is evenly coated.

  • 5

    Transfer the mixture to a lightly greased baking dish.

  • 6

    In a separate small bowl, mix together the grated Parmesan cheese and almond flour. Sprinkle this mixture evenly over the top to create a crispy crumble.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the topping is golden brown.

  • 8

    Remove from the oven and let cool slightly before serving.