Creamy Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumplings

Enjoy these light yet satisfying cream-infused dumplings filled with tender chicken and crisp vegetables. The subtle tang of Greek yogurt elevates the savory filling for a comforting meal that’s both nutritious and delicious.

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NUTRITION

394kcal
Protein
38.9g
Fat
9.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Dumpling Wrappers (approx. 60g total)

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely dice the chicken breast and mince the garlic. In a bowl, mix the chicken with shredded cabbage and carrot. Season with salt and pepper, and add minced garlic.

  • 2

    Place a small spoonful of the chicken and vegetable mixture onto the center of each dumpling wrapper. Moisten the edges with a little water and fold to seal the dumpling securely.

  • 3

    Set up a steamer and steam the dumplings for about 8 minutes or until the chicken is fully cooked.

  • 4

    While steaming, warm the olive oil in a non-stick pan over medium heat. Once the dumplings are steamed, lightly pan-fry them for 1-2 minutes per side to lightly crisp the wrappers.

  • 5

    Plate the dumplings and drizzle with the plain nonfat Greek yogurt to add a creamy finish. Serve warm and enjoy!

Creamy Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumplings

Enjoy these light yet satisfying cream-infused dumplings filled with tender chicken and crisp vegetables. The subtle tang of Greek yogurt elevates the savory filling for a comforting meal that’s both nutritious and delicious.

NUTRITION

394kcal
Protein
38.9g
Fat
9.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Dumpling Wrappers (approx. 60g total)

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Finely dice the chicken breast and mince the garlic. In a bowl, mix the chicken with shredded cabbage and carrot. Season with salt and pepper, and add minced garlic.

  • 2

    Place a small spoonful of the chicken and vegetable mixture onto the center of each dumpling wrapper. Moisten the edges with a little water and fold to seal the dumpling securely.

  • 3

    Set up a steamer and steam the dumplings for about 8 minutes or until the chicken is fully cooked.

  • 4

    While steaming, warm the olive oil in a non-stick pan over medium heat. Once the dumplings are steamed, lightly pan-fry them for 1-2 minutes per side to lightly crisp the wrappers.

  • 5

    Plate the dumplings and drizzle with the plain nonfat Greek yogurt to add a creamy finish. Serve warm and enjoy!