Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright flavors of lemon and fresh herbs wrapped around tender roasted chicken paired with crispy Brussels sprouts, a satisfying dish that balances tangy zest with savory, herbaceous notes.

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NUTRITION

335kcal
Protein
34.3g
Fat
18g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts, and place them in a mixing bowl.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 4

    Place the chicken breast on a baking tray and drizzle half of the lemon-herb mixture over it.

  • 5

    Toss the Brussels sprouts in the remaining mixture until evenly coated, then spread them around the chicken on the tray.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts turn crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve your zesty, herb-infused meal.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright flavors of lemon and fresh herbs wrapped around tender roasted chicken paired with crispy Brussels sprouts, a satisfying dish that balances tangy zest with savory, herbaceous notes.

NUTRITION

335kcal
Protein
34.3g
Fat
18g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts, and place them in a mixing bowl.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 4

    Place the chicken breast on a baking tray and drizzle half of the lemon-herb mixture over it.

  • 5

    Toss the Brussels sprouts in the remaining mixture until evenly coated, then spread them around the chicken on the tray.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts turn crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve your zesty, herb-infused meal.