Lemon Herb Roasted Chicken Breast with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Asparagus

Savor the bright, zesty flavors of lemon and a medley of fresh herbs infusing succulent roasted chicken breast paired with perfectly crispy asparagus. This dish is a balance of protein-rich chicken with the crunch and vibrancy of asparagus, all brightened by a hint of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
54.4g
Fat
10.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

100g Asparagus

1 tsp Olive Oil

Juice of 1/2 Lemon

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, mixed fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and generously brush with the herb lemon mixture.

  • 4

    Toss the asparagus with olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Roast the chicken and asparagus in the oven simultaneously. The chicken should take about 20-25 minutes, while the asparagus may take 10-15 minutes, until tender and slightly crispy.

  • 6

    Check that the chicken is cooked through (internal temperature of 165°F) before serving.

  • 7

    Plate the roasted chicken breast alongside the crispy asparagus and drizzle any extra herb lemon sauce over the top for additional flavor.

Lemon Herb Roasted Chicken Breast with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Asparagus

Savor the bright, zesty flavors of lemon and a medley of fresh herbs infusing succulent roasted chicken breast paired with perfectly crispy asparagus. This dish is a balance of protein-rich chicken with the crunch and vibrancy of asparagus, all brightened by a hint of lemon.

NUTRITION

352kcal
Protein
54.4g
Fat
10.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

100g Asparagus

1 tsp Olive Oil

Juice of 1/2 Lemon

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, mixed fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and generously brush with the herb lemon mixture.

  • 4

    Toss the asparagus with olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Roast the chicken and asparagus in the oven simultaneously. The chicken should take about 20-25 minutes, while the asparagus may take 10-15 minutes, until tender and slightly crispy.

  • 6

    Check that the chicken is cooked through (internal temperature of 165°F) before serving.

  • 7

    Plate the roasted chicken breast alongside the crispy asparagus and drizzle any extra herb lemon sauce over the top for additional flavor.