NUTRITION

SERVINGS

INGREDIENTS

2 slices Turkey Bacon (28g total)

2 oz dry Whole Wheat Pasta (56g)

1 Whole Egg

1 Egg White

4 tbsp Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

PREPARATION

• 1

  Cook whole wheat pasta according to package instructions, then drain and set aside.

• 2

  While the pasta is cooking, heat the olive oil in a skillet over medium heat and add the garlic, sautéing for about 30 seconds until fragrant.

• 3

  Add the turkey bacon slices to the skillet and cook until they are crispy on both sides. Remove the bacon and chop into bite-sized pieces.

• 4

  In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes. Remove from the skillet and set aside with the bacon.

• 5

  In a small bowl, whisk together the whole egg, egg white, and nonfat Greek yogurt. Season with a pinch of salt and black pepper.

• 6

  Return the pasta to the skillet over low heat. Pour in the egg-yogurt mixture and gently toss until the sauce lightly coats the pasta and warms through without scrambling the egg.

• 7

  Mix in the crispy turkey bacon and sautéed spinach. Stir gently to combine all flavors.

• 8

  Taste and adjust seasoning if needed before serving.