Lean Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Chicken Fried Rice with Crispy Vegetables

Enjoy a satisfying plate of lean chicken fried rice packed with crispy vegetables and a hint of soy, creating a delicious blend of textures and flavors. Tender pieces of chicken, fluffy brown rice, and vibrant veggies are lightly sautéed with a dash of olive oil and soy sauce for a balanced, nutrient-rich meal.

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NUTRITION

411kcal
Protein
37.8g
Fat
13.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Brown Rice

1 large Egg

100 g Mixed Vegetables (bell pepper, carrot, peas)

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp chopped Green Onions

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the mixed vegetables by rinsing and dicing the bell pepper and carrot; if using frozen peas, thaw them beforehand.

  • 3

    In a non-stick skillet or wok, heat the olive oil over medium-high heat and add the chicken pieces. Sauté until the chicken is cooked through and lightly golden.

  • 4

    Push the chicken to one side of the skillet and crack the egg into the pan. Scramble the egg until fully cooked, then mix it with the chicken.

  • 5

    Add the mixed vegetables to the skillet and stir-fry for 2-3 minutes until they are just tender but still crisp.

  • 6

    Mix in the cooked brown rice and pour in the soy sauce, stirring thoroughly to combine all ingredients.

  • 7

    Cook for an additional 2 minutes to heat the rice and allow flavors to meld.

  • 8

    Garnish with chopped green onions before serving.

Lean Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Chicken Fried Rice with Crispy Vegetables

Enjoy a satisfying plate of lean chicken fried rice packed with crispy vegetables and a hint of soy, creating a delicious blend of textures and flavors. Tender pieces of chicken, fluffy brown rice, and vibrant veggies are lightly sautéed with a dash of olive oil and soy sauce for a balanced, nutrient-rich meal.

NUTRITION

411kcal
Protein
37.8g
Fat
13.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Brown Rice

1 large Egg

100 g Mixed Vegetables (bell pepper, carrot, peas)

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp chopped Green Onions

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the mixed vegetables by rinsing and dicing the bell pepper and carrot; if using frozen peas, thaw them beforehand.

  • 3

    In a non-stick skillet or wok, heat the olive oil over medium-high heat and add the chicken pieces. Sauté until the chicken is cooked through and lightly golden.

  • 4

    Push the chicken to one side of the skillet and crack the egg into the pan. Scramble the egg until fully cooked, then mix it with the chicken.

  • 5

    Add the mixed vegetables to the skillet and stir-fry for 2-3 minutes until they are just tender but still crisp.

  • 6

    Mix in the cooked brown rice and pour in the soy sauce, stirring thoroughly to combine all ingredients.

  • 7

    Cook for an additional 2 minutes to heat the rice and allow flavors to meld.

  • 8

    Garnish with chopped green onions before serving.