Creamy Chicken and Broccoli Gratin with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Gratin with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Gratin with Crispy Breadcrumb Topping

Savor a comforting dish featuring tender chicken, lightly steamed broccoli bathed in a tangy, creamy yogurt sauce, and finished with a golden, crispy whole wheat breadcrumb topping. This gratin brings a delightful blend of textures and flavors that make each bite both nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
51.9g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

1 cup chopped Broccoli

1/4 cup Nonfat Greek Yogurt

1/8 cup Light Cheddar Cheese, shredded

1/8 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sear the chicken for 2-3 minutes per side until lightly browned.

  • 3

    Remove the chicken from the skillet. In the same skillet, add minced garlic and lightly sauté until fragrant.

  • 4

    Add the chopped broccoli to the skillet and stir gently for 2 minutes to coat in the garlic olive oil. Season with a pinch of salt and pepper.

  • 5

    In a small bowl, mix together nonfat Greek yogurt with the light cheddar cheese.

  • 6

    Place the seared chicken in an oven-safe baking dish. Layer the sautéed broccoli evenly around and over the chicken.

  • 7

    Pour the yogurt and cheese mixture over the chicken and broccoli. Sprinkle the whole wheat breadcrumbs evenly on top.

  • 8

    Bake in the preheated oven for about 15-20 minutes until the chicken is fully cooked and the topping is crisp.

  • 9

    Remove from the oven, let cool for a few minutes, and serve warm.

Creamy Chicken and Broccoli Gratin with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Gratin with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Gratin with Crispy Breadcrumb Topping

Savor a comforting dish featuring tender chicken, lightly steamed broccoli bathed in a tangy, creamy yogurt sauce, and finished with a golden, crispy whole wheat breadcrumb topping. This gratin brings a delightful blend of textures and flavors that make each bite both nourishing and satisfying.

NUTRITION

411kcal
Protein
51.9g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

1 cup chopped Broccoli

1/4 cup Nonfat Greek Yogurt

1/8 cup Light Cheddar Cheese, shredded

1/8 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sear the chicken for 2-3 minutes per side until lightly browned.

  • 3

    Remove the chicken from the skillet. In the same skillet, add minced garlic and lightly sauté until fragrant.

  • 4

    Add the chopped broccoli to the skillet and stir gently for 2 minutes to coat in the garlic olive oil. Season with a pinch of salt and pepper.

  • 5

    In a small bowl, mix together nonfat Greek yogurt with the light cheddar cheese.

  • 6

    Place the seared chicken in an oven-safe baking dish. Layer the sautéed broccoli evenly around and over the chicken.

  • 7

    Pour the yogurt and cheese mixture over the chicken and broccoli. Sprinkle the whole wheat breadcrumbs evenly on top.

  • 8

    Bake in the preheated oven for about 15-20 minutes until the chicken is fully cooked and the topping is crisp.

  • 9

    Remove from the oven, let cool for a few minutes, and serve warm.