YOUR SOLIN GENERATED RECIPE
Creamy Tomato Spiced Chicken with Fresh Cilantro
Enjoy a vibrant dish featuring tender, marinated chicken bathed in a velvety tomato sauce enriched with a hint of nonfat Greek yogurt and aromatic spices, finished off with a burst of fresh cilantro. A perfect balance of protein, creaminess, and spice to keep your taste buds delighted.
INGREDIENTS
6 oz Chicken Breast
1/2 cup Tomato Puree
1/3 cup Nonfat Greek Yogurt
1 tsp Olive Oil
2 tbsp Fresh Cilantro (chopped)
1/2 tsp Spice Blend (Cumin, Paprika, Turmeric, Garlic Powder)
PREPARATION
Begin by patting the chicken breast dry and seasoning it lightly with salt, pepper, and half of the spice blend.
Heat olive oil in a non-stick skillet over medium heat. Sear the chicken until golden on both sides, about 3-4 minutes per side.
Remove the chicken from the pan and set aside. In the same skillet, add the tomato puree and remaining spice blend, stirring to incorporate any browned bits from the chicken.
Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, ensuring it blends smoothly with the tomato base.
Return the chicken to the skillet, spoon some sauce over the top, and let it simmer for an additional 5 minutes until the chicken is fully cooked and the flavors meld.
Finish by garnishing with freshly chopped cilantro before serving.