Creamy Garlic Butter Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Butter Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Butter Chicken with Roasted Asparagus

Savor this decadent yet light dish featuring tender chicken breast smothered in a velvety garlic butter cream sauce, paired with perfectly roasted asparagus spears. A delightful balance of succulent protein and vibrant, crisp veggies makes this dish ideal for a fulfilling dinner.

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NUTRITION

369kcal
Protein
36.2g
Fat
22.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 Asparagus Spears

1 tsp Unsalted Butter

2 cloves Garlic

2 tbsp Heavy Cream

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for 10-12 minutes until tender and slightly caramelized.

  • 3

    While the asparagus roasts, season the chicken breast with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes on each side until golden and cooked through. Remove chicken and set aside.

  • 5

    In the same skillet, lower the heat to medium and add the unsalted butter. Once melted, add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 6

    Pour in the heavy cream and stir, allowing it to heat up and thicken slightly. Stir in the grated Parmesan cheese until melted into the sauce.

  • 7

    Return the chicken breast to the skillet, spooning some of the creamy garlic butter sauce over it to coat well.

  • 8

    Serve the chicken topped with the sauce alongside the roasted asparagus.

Creamy Garlic Butter Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Butter Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Butter Chicken with Roasted Asparagus

Savor this decadent yet light dish featuring tender chicken breast smothered in a velvety garlic butter cream sauce, paired with perfectly roasted asparagus spears. A delightful balance of succulent protein and vibrant, crisp veggies makes this dish ideal for a fulfilling dinner.

NUTRITION

369kcal
Protein
36.2g
Fat
22.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 Asparagus Spears

1 tsp Unsalted Butter

2 cloves Garlic

2 tbsp Heavy Cream

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for 10-12 minutes until tender and slightly caramelized.

  • 3

    While the asparagus roasts, season the chicken breast with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes on each side until golden and cooked through. Remove chicken and set aside.

  • 5

    In the same skillet, lower the heat to medium and add the unsalted butter. Once melted, add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 6

    Pour in the heavy cream and stir, allowing it to heat up and thicken slightly. Stir in the grated Parmesan cheese until melted into the sauce.

  • 7

    Return the chicken breast to the skillet, spooning some of the creamy garlic butter sauce over it to coat well.

  • 8

    Serve the chicken topped with the sauce alongside the roasted asparagus.