Hearty Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a satisfying and nutrient-packed burrito featuring fluffy scrambled eggs, savory black beans, and a medley of vegetables complemented by a touch of melted cheddar and turkey sausage, all wrapped in a wholesome whole wheat tortilla. This recipe is perfect for a filling meal at any time of the day, delivering robust flavors and a lovely balance of textures.

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NUTRITION

475kcal
Protein
31.9g
Fat
20.1g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup cooked black beans

1 whole wheat tortilla

1 ounce cheddar cheese

1 ounce turkey sausage

1/4 cup chopped red bell pepper

1/4 cup chopped onion

1/2 cup fresh spinach

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PREPARATION

  • 1

    In a bowl, crack the eggs and whisk them until well-beaten. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil. Pour in the eggs and gently scramble until just set.

  • 3

    In a separate pan, warm the black beans, turkey sausage (sliced or crumbled), chopped red bell pepper, and onion for 2-3 minutes until the vegetables are slightly softened.

  • 4

    Fold in the fresh spinach into the vegetable mixture and stir until it wilts slightly.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spoon the scrambled eggs and the vegetable turkey sausage mixture in the center of the tortilla.

  • 6

    Sprinkle the cheddar cheese evenly over the filling. Fold the sides of the tortilla and roll into a burrito.

  • 7

    Optionally, place the assembled burrito back into the skillet to grill each side for 1-2 minutes until the cheese melts and the tortilla is lightly crisp.

  • 8

    Serve warm and enjoy your hearty, protein-packed breakfast burrito.

Hearty Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a satisfying and nutrient-packed burrito featuring fluffy scrambled eggs, savory black beans, and a medley of vegetables complemented by a touch of melted cheddar and turkey sausage, all wrapped in a wholesome whole wheat tortilla. This recipe is perfect for a filling meal at any time of the day, delivering robust flavors and a lovely balance of textures.

NUTRITION

475kcal
Protein
31.9g
Fat
20.1g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup cooked black beans

1 whole wheat tortilla

1 ounce cheddar cheese

1 ounce turkey sausage

1/4 cup chopped red bell pepper

1/4 cup chopped onion

1/2 cup fresh spinach

PREPARATION

  • 1

    In a bowl, crack the eggs and whisk them until well-beaten. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil. Pour in the eggs and gently scramble until just set.

  • 3

    In a separate pan, warm the black beans, turkey sausage (sliced or crumbled), chopped red bell pepper, and onion for 2-3 minutes until the vegetables are slightly softened.

  • 4

    Fold in the fresh spinach into the vegetable mixture and stir until it wilts slightly.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spoon the scrambled eggs and the vegetable turkey sausage mixture in the center of the tortilla.

  • 6

    Sprinkle the cheddar cheese evenly over the filling. Fold the sides of the tortilla and roll into a burrito.

  • 7

    Optionally, place the assembled burrito back into the skillet to grill each side for 1-2 minutes until the cheese melts and the tortilla is lightly crisp.

  • 8

    Serve warm and enjoy your hearty, protein-packed breakfast burrito.