Name: Seared Salmon with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1/2 cup steamed Asparagus; 1.5 tablespoons Olive Oil

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender brown rice and crisp steamed asparagus. This dish is elevated with a drizzle of olive oil to bring out the rich flavors and offer a satisfying balance of textures and aromas, making it a clean and nourishing meal.

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NUTRITION

Protein

41g

Fat

36g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1/2 cup steamed Asparagus

1.5 tablespoons Olive Oil

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PREPARATION

1
Preheat a skillet over medium-high heat with 1.5 tablespoons of olive oil.
2
Season the 6-ounce salmon fillet lightly with salt and pepper or any preferred herbs.
3
Sear the salmon in the skillet, cooking each side for about 3-4 minutes until a golden crust forms and the fish is cooked to desired doneness.
4
Meanwhile, cook brown rice according to package instructions if not pre-cooked.
5
Steam the asparagus until tender yet crisp, about 4-5 minutes.
6
Plate the salmon alongside 1 cup of cooked brown rice and 1/2 cup of steamed asparagus.
7
Drizzle any remaining olive oil over the dish and serve immediately.