Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato

Enjoy a vibrant twist on scrambled eggs paired with nutrient-packed spinach and a side of perfectly roasted sweet potato, accented with a hint of lean turkey sausage for an added protein boost. This dish offers a delightful mix of textures and flavors, with creamy, fluffy eggs contrasted by the tender roasted vegetables, making it an ideal choice for any meal of the day.

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NUTRITION

275kcal
Protein
17.8g
Fat
13g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1 cup diced sweet potato (approx. 133g)

1.4 ounce lean turkey sausage (approx. 40g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    In a small pan, lightly sauté the lean turkey sausage over medium heat until warmed through and slightly browned. Set aside.

  • 4

    In a bowl, whisk together the eggs with a pinch of salt and pepper until fully combined and a bit frothy.

  • 5

    Heat a non-stick skillet over medium-low heat and add a small drizzle of olive oil. Add the fresh spinach and allow it to wilt slightly, then pour in the whisked eggs.

  • 6

    Gently stir the eggs continuously to form fluffy curds, and just before the eggs are set, fold in the sautéed turkey sausage. Serve immediately with a side of roasted sweet potato.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato

Enjoy a vibrant twist on scrambled eggs paired with nutrient-packed spinach and a side of perfectly roasted sweet potato, accented with a hint of lean turkey sausage for an added protein boost. This dish offers a delightful mix of textures and flavors, with creamy, fluffy eggs contrasted by the tender roasted vegetables, making it an ideal choice for any meal of the day.

NUTRITION

275kcal
Protein
17.8g
Fat
13g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1 cup diced sweet potato (approx. 133g)

1.4 ounce lean turkey sausage (approx. 40g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    In a small pan, lightly sauté the lean turkey sausage over medium heat until warmed through and slightly browned. Set aside.

  • 4

    In a bowl, whisk together the eggs with a pinch of salt and pepper until fully combined and a bit frothy.

  • 5

    Heat a non-stick skillet over medium-low heat and add a small drizzle of olive oil. Add the fresh spinach and allow it to wilt slightly, then pour in the whisked eggs.

  • 6

    Gently stir the eggs continuously to form fluffy curds, and just before the eggs are set, fold in the sautéed turkey sausage. Serve immediately with a side of roasted sweet potato.