Crispy Buffalo Chicken Wraps with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wraps with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps with Fresh Veggies

Enjoy a vibrant and satisfying wrap featuring crispy baked chicken tossed in a tangy buffalo sauce, nestled in a whole wheat tortilla with fresh, crunchy veggies. This dish delivers a delightful mix of textures and flavors perfect for a balanced meal.

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NUTRITION

370kcal
Protein
34.5g
Fat
9.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

15 g Panko Breadcrumbs

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 cup Mixed Salad Greens

2 medium Tomato slices

2 slices Red Onion

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips. In a bowl, toss the chicken strips with the panko breadcrumbs and a pinch of salt and pepper for a light coating.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for about 15-18 minutes until the chicken is cooked through and the coating is crispy.

  • 4

    Once the chicken is done, transfer it back to the bowl and toss it with the buffalo sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla in a skillet over medium heat for about 30 seconds on each side.

  • 6

    Assemble the wrap by layering the mixed salad greens, tomato slices, and red onion on the tortilla, and top with the crispy buffalo chicken.

  • 7

    Roll the tortilla snugly around the fillings, slice in half if desired, and serve immediately.

Crispy Buffalo Chicken Wraps with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wraps with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps with Fresh Veggies

Enjoy a vibrant and satisfying wrap featuring crispy baked chicken tossed in a tangy buffalo sauce, nestled in a whole wheat tortilla with fresh, crunchy veggies. This dish delivers a delightful mix of textures and flavors perfect for a balanced meal.

NUTRITION

370kcal
Protein
34.5g
Fat
9.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

15 g Panko Breadcrumbs

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 cup Mixed Salad Greens

2 medium Tomato slices

2 slices Red Onion

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips. In a bowl, toss the chicken strips with the panko breadcrumbs and a pinch of salt and pepper for a light coating.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for about 15-18 minutes until the chicken is cooked through and the coating is crispy.

  • 4

    Once the chicken is done, transfer it back to the bowl and toss it with the buffalo sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla in a skillet over medium heat for about 30 seconds on each side.

  • 6

    Assemble the wrap by layering the mixed salad greens, tomato slices, and red onion on the tortilla, and top with the crispy buffalo chicken.

  • 7

    Roll the tortilla snugly around the fillings, slice in half if desired, and serve immediately.