Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a creamy garlic-infused mashed cauliflower. This dish brings together savory and fresh flavors in a light yet satisfying meal, ideal for a nutrient-focused and clean eating approach.

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NUTRITION

420kcal
Protein
35.2g
Fat
26.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

5 g Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Optionally, add a light dusting of garlic powder or minced garlic for extra flavor.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until desired doneness is reached. Remove the salmon and set aside.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam or boil the cauliflower florets with the garlic clove until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then mash them together with the olive oil and butter. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a creamy garlic-infused mashed cauliflower. This dish brings together savory and fresh flavors in a light yet satisfying meal, ideal for a nutrient-focused and clean eating approach.

NUTRITION

420kcal
Protein
35.2g
Fat
26.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

5 g Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Optionally, add a light dusting of garlic powder or minced garlic for extra flavor.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until desired doneness is reached. Remove the salmon and set aside.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam or boil the cauliflower florets with the garlic clove until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then mash them together with the olive oil and butter. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.