Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a hearty lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all elevated with a drizzle of olive oil and a touch of creamy avocado. This vibrant plate balances protein and wholesome carbohydrates to fuel your day, offering a satisfying blend of textures and flavors.

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NUTRITION

406kcal
Protein
32.3g
Fat
19.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

85 grams Chicken Breast

1/2 cup Cooked Quinoa (≈92 g)

1/2 cup Broccoli (≈45 g)

1 teaspoon Olive Oil

1/4 medium Avocado (≈50 g)

1/2 teaspoon Extra Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F, then let it rest briefly before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 400°F for about 10-12 minutes until tender and slightly charred.

  • 6

    Slice the avocado and set aside.

  • 7

    To assemble, plate the cooked quinoa and roasted broccoli, then top with sliced chicken breast. Drizzle the extra olive oil over the dish and garnish with avocado slices.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a hearty lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all elevated with a drizzle of olive oil and a touch of creamy avocado. This vibrant plate balances protein and wholesome carbohydrates to fuel your day, offering a satisfying blend of textures and flavors.

NUTRITION

406kcal
Protein
32.3g
Fat
19.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

85 grams Chicken Breast

1/2 cup Cooked Quinoa (≈92 g)

1/2 cup Broccoli (≈45 g)

1 teaspoon Olive Oil

1/4 medium Avocado (≈50 g)

1/2 teaspoon Extra Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F, then let it rest briefly before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 400°F for about 10-12 minutes until tender and slightly charred.

  • 6

    Slice the avocado and set aside.

  • 7

    To assemble, plate the cooked quinoa and roasted broccoli, then top with sliced chicken breast. Drizzle the extra olive oil over the dish and garnish with avocado slices.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.