Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor tender slices of lean beef stir-fried with crisp broccoli, infused with aromatic garlic and ginger, and finished with a splash of low-sodium soy sauce and a hint of toasted sesame oil. This quick, vibrant dish is both satisfying and balanced, perfect for a nutritious and delicious meal any time of day.

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NUTRITION

350kcal
Protein
43.9g
Fat
16.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Sirloin

1 cup Chopped Broccoli

2 cloves Minced Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and fresh ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the beef slices and stir-fry until the meat is browned but still tender, about 3-4 minutes.

  • 5

    Toss in the chopped broccoli and continue to stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Drizzle the low-sodium soy sauce over the beef and broccoli, stirring to combine.

  • 7

    Serve immediately and enjoy your nutritious Garlic Ginger Beef and Broccoli Stir-Fry.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor tender slices of lean beef stir-fried with crisp broccoli, infused with aromatic garlic and ginger, and finished with a splash of low-sodium soy sauce and a hint of toasted sesame oil. This quick, vibrant dish is both satisfying and balanced, perfect for a nutritious and delicious meal any time of day.

NUTRITION

350kcal
Protein
43.9g
Fat
16.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Sirloin

1 cup Chopped Broccoli

2 cloves Minced Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and fresh ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the beef slices and stir-fry until the meat is browned but still tender, about 3-4 minutes.

  • 5

    Toss in the chopped broccoli and continue to stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Drizzle the low-sodium soy sauce over the beef and broccoli, stirring to combine.

  • 7

    Serve immediately and enjoy your nutritious Garlic Ginger Beef and Broccoli Stir-Fry.