Name: Grilled Chicken with Roasted Mixed Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Brown Rice (cooked); 1 cup Mixed Vegetables (roasted); 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken with Roasted Mixed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Roasted Mixed Vegetables and Brown Rice

Savor a wholesome plate of lean grilled chicken paired with a vibrant medley of roasted vegetables and a side of nutty brown rice. This dish delivers a satisfying balance of textures and flavors, featuring tender, juicy chicken with caramelized edges from the grill, and vegetables roasted to perfection with a hint of herbs, creating a colorful and nutritious meal that supports your active lifestyle.

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NUTRITION

Protein

39.5g

Fat

9.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Vegetables (roasted)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 4 oz chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 425°F for roasting vegetables.
5
Toss the mixed vegetables with 1 tsp of olive oil, salt, and pepper, then spread them out on a baking sheet.
6
Roast the vegetables in the oven for 15-20 minutes until they are tender and lightly caramelized.
7
If not already prepared, cook 1/2 cup of brown rice according to package instructions.
8
Plate the grilled chicken with the roasted vegetables and a serving of brown rice, and serve immediately.