Name: Vibrant Quinoa and Black Bean Salad with Fresh Cilantro Lime
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked Quinoa; 1/2 cup cooked Black Beans; 1/2 cup Shelled Edamame; 1/2 cup Cherry Tomatoes; 1/2 cup Red Bell Pepper, diced; 1/4 cup Red Onion, diced; 1/4 cup Fresh Cilantro, chopped; 60g Extra-Firm Tofu, diced; 1 tsp Olive Oil; Juice of 1 Lime

Vibrant Quinoa and Black Bean Salad with Fresh Cilantro Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Quinoa and Black Bean Salad with Fresh Cilantro Lime

A refreshing and colorful salad featuring fluffy quinoa, hearty black beans, and vibrant edamame, tossed with crisp cherry tomatoes, sweet red bell pepper, and finely diced red onion. The salad is elevated by the zesty brightness of fresh lime juice and cilantro, with a hint of olive oil, and a boost of protein from tender tofu cubes. Enjoy this nutrient-packed, satisfying meal that's perfect for lunch or dinner.

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NUTRITION

Protein

31.4g

Fat

15.2g

Carbs

84.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Quinoa

1/2 cup cooked Black Beans

1/2 cup Shelled Edamame

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper, diced

1/4 cup Red Onion, diced

1/4 cup Fresh Cilantro, chopped

60g Extra-Firm Tofu, diced

1 tsp Olive Oil

Juice of 1 Lime

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PREPARATION

1
In a medium bowl, combine the cooked quinoa, black beans, shelled edamame, halved cherry tomatoes, diced red bell pepper, and red onion.
2
Gently fold in the diced extra-firm tofu and chopped fresh cilantro.
3
In a small bowl, whisk together the olive oil and the juice of one lime. Pour the dressing over the salad and toss gently to combine.
4
Taste and adjust seasonings if desired. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.