Pan-Seared Chicken with Creamy Avocado Sauce and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Avocado Sauce and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Avocado Sauce and Roasted Sweet Potatoes

Savor the succulent pan-seared chicken paired with a rich, creamy avocado sauce and tender roasted sweet potatoes. This dish balances vibrant flavors and textures with a light yet satisfying profile that makes it perfect for a wholesome dinner.

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NUTRITION

374kcal
Protein
33.9g
Fat
13g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 medium Sweet Potato (~100g)

0.25 medium Avocado (~50g)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 3

    Spread the sweet potato cubes on a baking tray and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, pat the chicken breast dry and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Place the chicken in the skillet and sear for about 4-5 minutes on each side, ensuring a golden crust while the inside remains juicy.

  • 7

    In a small bowl, mash the avocado and mix in lemon juice, a pinch of salt, and pepper to create a creamy sauce.

  • 8

    Once the chicken and sweet potatoes are cooked, plate the chicken, drizzle the creamy avocado sauce over it, and serve with a side of roasted sweet potatoes.

Pan-Seared Chicken with Creamy Avocado Sauce and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Avocado Sauce and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Avocado Sauce and Roasted Sweet Potatoes

Savor the succulent pan-seared chicken paired with a rich, creamy avocado sauce and tender roasted sweet potatoes. This dish balances vibrant flavors and textures with a light yet satisfying profile that makes it perfect for a wholesome dinner.

NUTRITION

374kcal
Protein
33.9g
Fat
13g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 medium Sweet Potato (~100g)

0.25 medium Avocado (~50g)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 3

    Spread the sweet potato cubes on a baking tray and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, pat the chicken breast dry and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Place the chicken in the skillet and sear for about 4-5 minutes on each side, ensuring a golden crust while the inside remains juicy.

  • 7

    In a small bowl, mash the avocado and mix in lemon juice, a pinch of salt, and pepper to create a creamy sauce.

  • 8

    Once the chicken and sweet potatoes are cooked, plate the chicken, drizzle the creamy avocado sauce over it, and serve with a side of roasted sweet potatoes.