Creamy Lemon-Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant bowl of creamy lemon-garlic chicken pasta paired with roasted broccoli. This dish features tender chicken, whole wheat pasta coated in a velvety, lemon-infused garlic sauce, and perfectly roasted broccoli for a delightful crunch. A satisfying and balanced meal ideal for dinner.

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NUTRITION

458kcal
Protein
42.6g
Fat
11.7g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/4 cup Low-Fat Milk

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken until browned and cooked through, about 5-6 minutes per side. Remove from the pan and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté for 1 minute. Pour in the low-fat milk and add lemon juice. Allow the mixture to simmer gently for about 2 minutes to meld flavors.

  • 5

    Stir in the cooked whole wheat pasta, ensuring it is well coated in the lemon-garlic sauce.

  • 6

    Combine the sliced chicken into the pasta mixture and heat through for an additional minute.

  • 7

    Plate the creamy lemon-garlic chicken pasta and top with roasted broccoli and a sprinkle of Parmesan cheese. Serve warm and enjoy.

Creamy Lemon-Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant bowl of creamy lemon-garlic chicken pasta paired with roasted broccoli. This dish features tender chicken, whole wheat pasta coated in a velvety, lemon-infused garlic sauce, and perfectly roasted broccoli for a delightful crunch. A satisfying and balanced meal ideal for dinner.

NUTRITION

458kcal
Protein
42.6g
Fat
11.7g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/4 cup Low-Fat Milk

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken until browned and cooked through, about 5-6 minutes per side. Remove from the pan and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté for 1 minute. Pour in the low-fat milk and add lemon juice. Allow the mixture to simmer gently for about 2 minutes to meld flavors.

  • 5

    Stir in the cooked whole wheat pasta, ensuring it is well coated in the lemon-garlic sauce.

  • 6

    Combine the sliced chicken into the pasta mixture and heat through for an additional minute.

  • 7

    Plate the creamy lemon-garlic chicken pasta and top with roasted broccoli and a sprinkle of Parmesan cheese. Serve warm and enjoy.