Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A light, nutrient-rich dinner featuring perfectly seared salmon accompanied by tender steamed green beans and nutty brown rice, all finished with a hint of olive oil for extra flavor. This dish is both satisfying and balanced, making it a perfect clean meal to support your everyday wellness.

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NUTRITION

456kcal
Protein
41.9g
Fat
19.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until it reaches your preferred level of doneness.

  • 5

    In the meantime, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans. Drizzle any remaining olive oil from the pan over the top.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A light, nutrient-rich dinner featuring perfectly seared salmon accompanied by tender steamed green beans and nutty brown rice, all finished with a hint of olive oil for extra flavor. This dish is both satisfying and balanced, making it a perfect clean meal to support your everyday wellness.

NUTRITION

456kcal
Protein
41.9g
Fat
19.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until it reaches your preferred level of doneness.

  • 5

    In the meantime, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans. Drizzle any remaining olive oil from the pan over the top.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.