Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Wake up to a light yet satisfying scramble that beautifully melds the creaminess of cottage cheese with the savory depth of smoked turkey and the vibrant freshness of spinach, all elevated by a touch of olive oil and subtle avocado finish. A balanced breakfast with a gentle, comforting flavor and a luscious texture perfect for fueling your morning.

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NUTRITION

411kcal
Protein
34.6g
Fat
25.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

2 ounces smoked turkey breast

1 cup fresh spinach

4 teaspoons extra virgin olive oil

1/8 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the smoked turkey (sliced into bite-size pieces) and fresh spinach to the skillet, sautéing until the spinach wilts slightly and turkey warms through.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until well-combined and slightly frothy.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, stirring gently to combine with the turkey and spinach.

  • 5

    Cook on medium-low heat until the scramble starts to set and become creamy, about 3-4 minutes.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the scramble for added richness and gently fold in.

  • 7

    Plate the scramble and top with small diced pieces of avocado for a fresh, buttery finish. Serve immediately.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Wake up to a light yet satisfying scramble that beautifully melds the creaminess of cottage cheese with the savory depth of smoked turkey and the vibrant freshness of spinach, all elevated by a touch of olive oil and subtle avocado finish. A balanced breakfast with a gentle, comforting flavor and a luscious texture perfect for fueling your morning.

NUTRITION

411kcal
Protein
34.6g
Fat
25.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

2 ounces smoked turkey breast

1 cup fresh spinach

4 teaspoons extra virgin olive oil

1/8 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the smoked turkey (sliced into bite-size pieces) and fresh spinach to the skillet, sautéing until the spinach wilts slightly and turkey warms through.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until well-combined and slightly frothy.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, stirring gently to combine with the turkey and spinach.

  • 5

    Cook on medium-low heat until the scramble starts to set and become creamy, about 3-4 minutes.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the scramble for added richness and gently fold in.

  • 7

    Plate the scramble and top with small diced pieces of avocado for a fresh, buttery finish. Serve immediately.