Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and balanced meal featuring perfectly grilled chicken breast, tender roasted broccoli kissed with olive oil, and a side of fluffy quinoa. This dish delivers fresh, vibrant flavors and a satisfying balance ideal for a protein-packed lunch.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 4

    While the chicken is grilling, toss the broccoli with 1 tsp of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, stirring halfway, until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken with roasted broccoli and a serving of 1/2 cup cooked quinoa.

  • 8

    Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and balanced meal featuring perfectly grilled chicken breast, tender roasted broccoli kissed with olive oil, and a side of fluffy quinoa. This dish delivers fresh, vibrant flavors and a satisfying balance ideal for a protein-packed lunch.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 4

    While the chicken is grilling, toss the broccoli with 1 tsp of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, stirring halfway, until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken with roasted broccoli and a serving of 1/2 cup cooked quinoa.

  • 8

    Serve warm and enjoy your balanced lunch.