Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a lightly seared salmon fillet, fresh steamed asparagus, and a serving of fluffy brown rice. The dish provides a harmonious blend of flavors and textures with a crisp finish from the asparagus and a satisfying nutty note from the brown rice.

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NUTRITION

Protein

39.6g

Fat

27.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

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PREPARATION

1
Rinse the salmon fillet and pat dry with a paper towel.
2
Season the salmon on both sides with a pinch of salt and black pepper.
3
Heat a non-stick skillet over medium-high heat, add the olive oil, and once hot, place the salmon skin-side down (if applicable).
4
Sear the salmon for about 3-4 minutes per side until a light crust forms and the inside reaches your desired doneness.
5
While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.
6
Warm the precooked brown rice if needed. If cooking from scratch, ensure the rice is cooked and fluffed.
7
Drizzle lemon juice over the seared salmon for added brightness.
8
Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.