Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all enhanced with a delicate drizzle of olive oil. This dish offers a hearty yet light meal option with appealing textures and fresh flavors.

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NUTRITION

Protein

40.5g

Fat

10.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat the oven to 425°F and toss the broccoli with olive oil, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast for 15-18 minutes until tender and slightly browned.
6
Prepare quinoa as per package instructions if not pre-cooked. Use 3/4 cup cooked quinoa for the meal.
7
Plate the quinoa, top with the grilled chicken, and add the roasted broccoli on the side.
8
Serve warm and enjoy your balanced, nutritious lunch.