Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed breakfast scramble combining the rich flavors of whole eggs and turkey sausage with a burst of fresh spinach, all lightly sautéed in extra virgin olive oil for a satisfying and energizing start to your day.

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NUTRITION

244kcal
Protein
22.5g
Fat
16.7g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1 turkey sausage link

1 cup fresh spinach

2.5 teaspoons olive oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk until well combined.

  • 2

    Heat 2.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage (sliced or crumbled, as preferred) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and allow it to wilt for about 1 minute.

  • 5

    Pour the egg mixture into the skillet and gently scramble, stirring occasionally until the eggs are fully cooked but still moist.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed breakfast scramble combining the rich flavors of whole eggs and turkey sausage with a burst of fresh spinach, all lightly sautéed in extra virgin olive oil for a satisfying and energizing start to your day.

NUTRITION

244kcal
Protein
22.5g
Fat
16.7g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1 turkey sausage link

1 cup fresh spinach

2.5 teaspoons olive oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk until well combined.

  • 2

    Heat 2.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage (sliced or crumbled, as preferred) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and allow it to wilt for about 1 minute.

  • 5

    Pour the egg mixture into the skillet and gently scramble, stirring occasionally until the eggs are fully cooked but still moist.

  • 6

    Season with salt and pepper to taste, then serve warm.