Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach, accented by a dollop of low-fat cottage cheese. Served alongside crunchy whole grain toast and creamy avocado, this innovative breakfast balances flavor, texture, and nutrition to help fuel your day.

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NUTRITION

325kcal
Protein
25.4g
Fat
12.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (5g)

1/4 medium avocado (50g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm up slightly before adding the spinach.

  • 3

    Stir the mixture gently as the spinach wilts and the egg whites begin to set.

  • 4

    Once the scramble is softly cooked, remove the skillet from heat and stir in the low-fat cottage cheese.

  • 5

    Plate the scramble alongside the toasted whole grain bread and arrange avocado slices on the side.

  • 6

    Serve immediately while warm and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach, accented by a dollop of low-fat cottage cheese. Served alongside crunchy whole grain toast and creamy avocado, this innovative breakfast balances flavor, texture, and nutrition to help fuel your day.

NUTRITION

325kcal
Protein
25.4g
Fat
12.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (5g)

1/4 medium avocado (50g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm up slightly before adding the spinach.

  • 3

    Stir the mixture gently as the spinach wilts and the egg whites begin to set.

  • 4

    Once the scramble is softly cooked, remove the skillet from heat and stir in the low-fat cottage cheese.

  • 5

    Plate the scramble alongside the toasted whole grain bread and arrange avocado slices on the side.

  • 6

    Serve immediately while warm and enjoy your balanced breakfast.