Crispy Garlic Ginger Beef with Stir-fried Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Ginger Beef with Stir-fried Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Ginger Beef with Stir-fried Broccoli and Brown Rice

Savor the sizzling flavors of tender beef infused with aromatic garlic and fresh ginger, perfectly paired with crunchy stir-fried broccoli and nutty brown rice. This dish delivers a satisfying medley of textures and tastes that is both light and hearty, making it an ideal option for a balanced dinner.

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NUTRITION

472kcal
Protein
37.7g
Fat
16.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1/2 cup cooked Brown Rice

1 cup Broccoli

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Vegetable Oil

1 tablespoon Soy Sauce (low sodium)

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PREPARATION

  • 1

    Begin by slicing the lean beef into thin strips if not already pre-sliced.

  • 2

    In a bowl, toss the beef strips with minced garlic, grated ginger, and low sodium soy sauce. Allow to marinate for 10-15 minutes for enhanced flavor.

  • 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet, cooking until crispy on the edges and just cooked through, about 3-4 minutes. Remove the beef and set aside.

  • 5

    In the same skillet, add the broccoli and stir-fry for 2-3 minutes until they are vibrant and tender-crisp.

  • 6

    Return the beef to the skillet and toss together with the broccoli, letting the flavors meld for an additional minute.

  • 7

    Serve the crispy garlic ginger beef and stir-fried broccoli over a bed of warm cooked brown rice.

  • 8

    Enjoy your balanced and flavorful meal!

Crispy Garlic Ginger Beef with Stir-fried Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Ginger Beef with Stir-fried Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Ginger Beef with Stir-fried Broccoli and Brown Rice

Savor the sizzling flavors of tender beef infused with aromatic garlic and fresh ginger, perfectly paired with crunchy stir-fried broccoli and nutty brown rice. This dish delivers a satisfying medley of textures and tastes that is both light and hearty, making it an ideal option for a balanced dinner.

NUTRITION

472kcal
Protein
37.7g
Fat
16.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1/2 cup cooked Brown Rice

1 cup Broccoli

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Vegetable Oil

1 tablespoon Soy Sauce (low sodium)

PREPARATION

  • 1

    Begin by slicing the lean beef into thin strips if not already pre-sliced.

  • 2

    In a bowl, toss the beef strips with minced garlic, grated ginger, and low sodium soy sauce. Allow to marinate for 10-15 minutes for enhanced flavor.

  • 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet, cooking until crispy on the edges and just cooked through, about 3-4 minutes. Remove the beef and set aside.

  • 5

    In the same skillet, add the broccoli and stir-fry for 2-3 minutes until they are vibrant and tender-crisp.

  • 6

    Return the beef to the skillet and toss together with the broccoli, letting the flavors meld for an additional minute.

  • 7

    Serve the crispy garlic ginger beef and stir-fried broccoli over a bed of warm cooked brown rice.

  • 8

    Enjoy your balanced and flavorful meal!