Name: Creamy Garlic Chicken Alfredo with Whole Wheat Penne
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Whole Wheat Penne (cooked); 1 tsp Olive Oil; 2 cloves Garlic; 1/4 cup Low-Fat Milk; 1 tbsp Parmesan Cheese; Salt and Pepper to taste

Creamy Garlic Chicken Alfredo with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Whole Wheat Penne

Savor tender, grilled chicken combined with whole wheat penne in a luxuriously creamy garlic sauce. This dish balances savory garlic, a hint of Parmesan, and wholesome ingredients for a satisfying meal that's both comforting and nutritious.

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NUTRITION

Protein

46.2g

Fat

11.7g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne (cooked)

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low-Fat Milk

1 tbsp Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat and add the olive oil.
2
Season the chicken breast with salt and pepper, then cook in the skillet for about 5-6 minutes per side until fully cooked and golden.
3
Remove the chicken from the skillet and let it rest, then slice into strips.
4
In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant, taking care not to burn it.
5
Pour in the low-fat milk and add the Parmesan cheese, stirring continuously to create a light, creamy sauce.
6
Mix in the cooked whole wheat penne, ensuring it's well coated with the creamy garlic sauce.
7
Return the sliced chicken to the skillet, tossing everything together. Adjust seasoning with salt and pepper as needed.
8
Serve warm and enjoy your balanced, delicious Creamy Garlic Chicken Alfredo!