Egg White Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Fresh Berries

Enjoy a bright and flavorful breakfast scramble featuring fluffy egg whites and lean turkey sausage, lightly sautéed with fresh spinach. This dish is paired with a side of antioxidants-rich mixed berries, crunchy whole grain crackers, a sprinkle of toasted almonds, and a few slices of creamy avocado for a delightful balance of savory and sweet textures.

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NUTRITION

385kcal
Protein
36g
Fat
15.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 7 egg whites)

1 lean Turkey Sausage Link

1 cup Baby Spinach

1/2 cup Mixed Fresh Berries

3 Whole Grain Crackers

3 Almonds

1/4 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny drizzle of olive oil if desired.

  • 2

    Add the turkey sausage link to the pan and heat until it begins to brown slightly. Slice it into rounds as it warms.

  • 3

    Pour the egg whites into the skillet with the sausage and add the baby spinach. Gently scramble together until the spinach wilts and the egg whites are just set.

  • 4

    Plate the scramble, and on the side arrange the fresh mixed berries.

  • 5

    Serve with whole grain crackers and scatter the almonds over the top or on the side for a satisfying crunch.

  • 6

    Finish with a few slices of avocado to add creaminess and a dose of healthy fats.

Egg White Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Fresh Berries

Enjoy a bright and flavorful breakfast scramble featuring fluffy egg whites and lean turkey sausage, lightly sautéed with fresh spinach. This dish is paired with a side of antioxidants-rich mixed berries, crunchy whole grain crackers, a sprinkle of toasted almonds, and a few slices of creamy avocado for a delightful balance of savory and sweet textures.

NUTRITION

385kcal
Protein
36g
Fat
15.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 7 egg whites)

1 lean Turkey Sausage Link

1 cup Baby Spinach

1/2 cup Mixed Fresh Berries

3 Whole Grain Crackers

3 Almonds

1/4 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny drizzle of olive oil if desired.

  • 2

    Add the turkey sausage link to the pan and heat until it begins to brown slightly. Slice it into rounds as it warms.

  • 3

    Pour the egg whites into the skillet with the sausage and add the baby spinach. Gently scramble together until the spinach wilts and the egg whites are just set.

  • 4

    Plate the scramble, and on the side arrange the fresh mixed berries.

  • 5

    Serve with whole grain crackers and scatter the almonds over the top or on the side for a satisfying crunch.

  • 6

    Finish with a few slices of avocado to add creaminess and a dose of healthy fats.