Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a savory grilled pesto chicken sandwich featuring tender, marinated chicken breast, fresh tomatoes, crisp lettuce, and a lightly toasted whole wheat bun. This balanced dish combines bright, herbal notes from the pesto with the smoky flavors of the grill, perfect for a satisfying meal any time of day.

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NUTRITION

302kcal
Protein
31.3g
Fat
12g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Pesto Sauce

2 medium Tomato slices

2 leaves Romaine Lettuce

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Lightly toast the whole wheat bread slices until they are just crispy on the edges.

  • 4

    Spread the pesto sauce evenly on the toasted bread slices.

  • 5

    Layer sliced chicken, tomato slices, and lettuce on one slice of bread, then top with the second slice to form a sandwich.

  • 6

    Cut the sandwich in half and serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a savory grilled pesto chicken sandwich featuring tender, marinated chicken breast, fresh tomatoes, crisp lettuce, and a lightly toasted whole wheat bun. This balanced dish combines bright, herbal notes from the pesto with the smoky flavors of the grill, perfect for a satisfying meal any time of day.

NUTRITION

302kcal
Protein
31.3g
Fat
12g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Pesto Sauce

2 medium Tomato slices

2 leaves Romaine Lettuce

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Lightly toast the whole wheat bread slices until they are just crispy on the edges.

  • 4

    Spread the pesto sauce evenly on the toasted bread slices.

  • 5

    Layer sliced chicken, tomato slices, and lettuce on one slice of bread, then top with the second slice to form a sandwich.

  • 6

    Cut the sandwich in half and serve immediately.