Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

A comforting stew featuring tender chicken breast and a medley of vibrant vegetables simmered in a light, savory broth. Topped with airy herb-infused dumplings, this dish offers a delightful blend of textures and flavors, perfect for a nourishing meal any time of day.

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NUTRITION

419kcal
Protein
45g
Fat
9.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 Celery Stick (40g)

0.25 cup diced Onion (40g)

1 cup Low Sodium Chicken Broth (240g)

1 tsp Olive Oil (4.5g)

1/4 cup Whole Wheat Flour (30g)

1 Large Egg White (33g)

2 tbsp Fresh Mixed Herbs

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add diced onion, chopped carrot, and sliced celery. Sauté until the vegetables start to soften, about 4-5 minutes.

  • 2

    Cut the chicken breast into bite-sized pieces and add them to the pot. Cook until lightly browned on all sides.

  • 3

    Pour in the low sodium chicken broth and bring the mixture to a simmer. Allow the stew to cook for about 10 minutes so the flavors meld and the chicken is cooked through.

  • 4

    In a small bowl, combine the whole wheat flour, egg white, fresh chopped herbs, and baking powder with a splash of water to form a loose dough.

  • 5

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for about 8-10 minutes until they have puffed up and are cooked through.

  • 6

    Taste and adjust seasoning if desired. Serve hot and enjoy the hearty, nutritious blend of tender chicken, vibrant vegetables, and fluffy herb dumplings.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

A comforting stew featuring tender chicken breast and a medley of vibrant vegetables simmered in a light, savory broth. Topped with airy herb-infused dumplings, this dish offers a delightful blend of textures and flavors, perfect for a nourishing meal any time of day.

NUTRITION

419kcal
Protein
45g
Fat
9.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 Celery Stick (40g)

0.25 cup diced Onion (40g)

1 cup Low Sodium Chicken Broth (240g)

1 tsp Olive Oil (4.5g)

1/4 cup Whole Wheat Flour (30g)

1 Large Egg White (33g)

2 tbsp Fresh Mixed Herbs

1/2 tsp Baking Powder

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add diced onion, chopped carrot, and sliced celery. Sauté until the vegetables start to soften, about 4-5 minutes.

  • 2

    Cut the chicken breast into bite-sized pieces and add them to the pot. Cook until lightly browned on all sides.

  • 3

    Pour in the low sodium chicken broth and bring the mixture to a simmer. Allow the stew to cook for about 10 minutes so the flavors meld and the chicken is cooked through.

  • 4

    In a small bowl, combine the whole wheat flour, egg white, fresh chopped herbs, and baking powder with a splash of water to form a loose dough.

  • 5

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for about 8-10 minutes until they have puffed up and are cooked through.

  • 6

    Taste and adjust seasoning if desired. Serve hot and enjoy the hearty, nutritious blend of tender chicken, vibrant vegetables, and fluffy herb dumplings.