Pan-Seared Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Asparagus

Savor a beautifully pan-seared sirloin steak paired with tender garlic-infused roasted asparagus. This dish combines the rich, juicy flavors of beef with the fresh, vibrant taste of asparagus, lightly enhanced by garlic and olive oil for a perfectly balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
45.2g
Fat
20.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1 cup Asparagus

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Season the beef sirloin steak generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3 minutes per side, adjusting time based on your preferred doneness.

  • 4

    Meanwhile, trim the woody ends off the asparagus. Place them on a baking sheet.

  • 5

    Drizzle the asparagus with olive oil, add the minced garlic, and season with salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still crisp.

  • 7

    Once the steak is cooked to your liking, remove it from the skillet and let it rest for a few minutes.

  • 8

    Plate the steak alongside the garlic roasted asparagus and serve immediately.

Pan-Seared Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Asparagus

Savor a beautifully pan-seared sirloin steak paired with tender garlic-infused roasted asparagus. This dish combines the rich, juicy flavors of beef with the fresh, vibrant taste of asparagus, lightly enhanced by garlic and olive oil for a perfectly balanced meal.

NUTRITION

392kcal
Protein
45.2g
Fat
20.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1 cup Asparagus

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Season the beef sirloin steak generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3 minutes per side, adjusting time based on your preferred doneness.

  • 4

    Meanwhile, trim the woody ends off the asparagus. Place them on a baking sheet.

  • 5

    Drizzle the asparagus with olive oil, add the minced garlic, and season with salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still crisp.

  • 7

    Once the steak is cooked to your liking, remove it from the skillet and let it rest for a few minutes.

  • 8

    Plate the steak alongside the garlic roasted asparagus and serve immediately.