Healthy Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Chicken Wrap

Enjoy a vibrant wrap that features crispy, baked buffalo-seasoned chicken nestled in a whole wheat wrap along with fresh greens, juicy tomatoes, and a cool, tangy Greek yogurt drizzle. This meal offers a satisfying crunch, bright flavors, and a wholesome balance perfect for a nutritious lunch or dinner.

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NUTRITION

350kcal
Protein
36.1g
Fat
5.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Panko Bread Crumbs

1 tbsp Buffalo Sauce

1 Whole Wheat Wrap

1 cup Mixed Greens

2 medium Sliced Tomato portions

2 tbsp Nonfat Greek Yogurt

1/4 cup chopped Celery

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Coat the chicken breast lightly with a thin layer of buffalo sauce. Then, press it into the panko bread crumbs to evenly coat all sides for a crispy texture.

  • 3

    Place the coated chicken breast on the prepared baking sheet and bake for 18-20 minutes or until the chicken is fully cooked and the coating is crisp.

  • 4

    While the chicken bakes, warm the whole wheat wrap in a dry skillet or microwave for a few seconds until pliable.

  • 5

    Prepare the wrap by layering mixed greens, sliced tomato, and chopped celery.

  • 6

    Slice the baked chicken breast into strips and arrange them on top of the veggies. Drizzle with an additional light drizzle of buffalo sauce if desired.

  • 7

    Top with a dollop of nonfat Greek yogurt for a tangy contrast, then roll up the wrap tightly.

  • 8

    Serve immediately and enjoy your balanced, crispy buffalo chicken wrap.

Healthy Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Chicken Wrap

Enjoy a vibrant wrap that features crispy, baked buffalo-seasoned chicken nestled in a whole wheat wrap along with fresh greens, juicy tomatoes, and a cool, tangy Greek yogurt drizzle. This meal offers a satisfying crunch, bright flavors, and a wholesome balance perfect for a nutritious lunch or dinner.

NUTRITION

350kcal
Protein
36.1g
Fat
5.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Panko Bread Crumbs

1 tbsp Buffalo Sauce

1 Whole Wheat Wrap

1 cup Mixed Greens

2 medium Sliced Tomato portions

2 tbsp Nonfat Greek Yogurt

1/4 cup chopped Celery

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Coat the chicken breast lightly with a thin layer of buffalo sauce. Then, press it into the panko bread crumbs to evenly coat all sides for a crispy texture.

  • 3

    Place the coated chicken breast on the prepared baking sheet and bake for 18-20 minutes or until the chicken is fully cooked and the coating is crisp.

  • 4

    While the chicken bakes, warm the whole wheat wrap in a dry skillet or microwave for a few seconds until pliable.

  • 5

    Prepare the wrap by layering mixed greens, sliced tomato, and chopped celery.

  • 6

    Slice the baked chicken breast into strips and arrange them on top of the veggies. Drizzle with an additional light drizzle of buffalo sauce if desired.

  • 7

    Top with a dollop of nonfat Greek yogurt for a tangy contrast, then roll up the wrap tightly.

  • 8

    Serve immediately and enjoy your balanced, crispy buffalo chicken wrap.