Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky sweet potato mash. The dish balances savory, slightly charred salmon with the freshness of garlic-infused green beans and a comforting, subtly sweet mash, making it both satisfying and nutritionally tuned to your meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

542kcal
Protein
42.6g
Fat
30.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

0.75 cup Green Beans (94g)

50g Sweet Potato

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper (to taste)

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through; remove from pan and let rest.

  • 5

    In the same skillet, add minced garlic and sauté briefly until fragrant.

  • 6

    Add the trimmed green beans and sauté for 3-4 minutes until they are tender-crisp, then finish with a squeeze of lemon juice.

  • 7

    For the sweet potato mash, steam or boil the diced sweet potato until soft, then mash lightly with a fork, seasoning with a pinch of salt and extra dash of olive oil if desired.

  • 8

    Plate the salmon alongside a serving of garlic green beans and a scoop of sweet potato mash, and serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky sweet potato mash. The dish balances savory, slightly charred salmon with the freshness of garlic-infused green beans and a comforting, subtly sweet mash, making it both satisfying and nutritionally tuned to your meal plan.

NUTRITION

542kcal
Protein
42.6g
Fat
30.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

0.75 cup Green Beans (94g)

50g Sweet Potato

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper (to taste)

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through; remove from pan and let rest.

  • 5

    In the same skillet, add minced garlic and sauté briefly until fragrant.

  • 6

    Add the trimmed green beans and sauté for 3-4 minutes until they are tender-crisp, then finish with a squeeze of lemon juice.

  • 7

    For the sweet potato mash, steam or boil the diced sweet potato until soft, then mash lightly with a fork, seasoning with a pinch of salt and extra dash of olive oil if desired.

  • 8

    Plate the salmon alongside a serving of garlic green beans and a scoop of sweet potato mash, and serve warm.