Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Kickstart your day with a light yet satisfying scramble. Fluffy egg whites combine with savory turkey sausage and fresh spinach, all lightly sautéed in olive oil. A side of whole grain toast completes this balanced plate, making it perfect for fueling your morning with clean, nutritious energy.

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NUTRITION

381kcal
Protein
32.9g
Fat
20.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (50g)

1 cup spinach (30g)

1 tbsp olive oil (13.5g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for about 2 minutes until they begin to brown.

  • 4

    Add the egg whites to the sausage, stirring gently. As the eggs start to set, add the spinach and fold it in so it wilts slightly.

  • 5

    Continue cooking until the egg whites are fully set and the turkey sausage is heated through.

  • 6

    Serve the scramble with a toasted slice of whole grain bread on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Kickstart your day with a light yet satisfying scramble. Fluffy egg whites combine with savory turkey sausage and fresh spinach, all lightly sautéed in olive oil. A side of whole grain toast completes this balanced plate, making it perfect for fueling your morning with clean, nutritious energy.

NUTRITION

381kcal
Protein
32.9g
Fat
20.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (50g)

1 cup spinach (30g)

1 tbsp olive oil (13.5g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for about 2 minutes until they begin to brown.

  • 4

    Add the egg whites to the sausage, stirring gently. As the eggs start to set, add the spinach and fold it in so it wilts slightly.

  • 5

    Continue cooking until the egg whites are fully set and the turkey sausage is heated through.

  • 6

    Serve the scramble with a toasted slice of whole grain bread on the side.