Creamy Blueberry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Blueberry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Protein Overnight Oats

Enjoy this creamy and satisfying overnight oats recipe that combines hearty rolled oats with the tanginess of Greek yogurt, the gentle sweetness of blueberries, and a protein boost from whey protein powder. Ideal for a nourishing breakfast, a fulfilling lunch, or a light dinner, each spoonful delivers balanced flavors and textures to kick-start your day or fuel your afternoon.

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NUTRITION

482kcal
Protein
47.5g
Fat
10.2g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Blueberries (74g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, almond milk, Greek yogurt, and whey protein powder.

  • 2

    Stir the mixture thoroughly until all ingredients are well incorporated.

  • 3

    Fold in the blueberries and chia seeds.

  • 4

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats to soften and flavors to meld.

  • 5

    Before serving, stir the oats and add a splash of almond milk if a thinner consistency is desired. Enjoy cold or at room temperature.

Creamy Blueberry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Blueberry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Protein Overnight Oats

Enjoy this creamy and satisfying overnight oats recipe that combines hearty rolled oats with the tanginess of Greek yogurt, the gentle sweetness of blueberries, and a protein boost from whey protein powder. Ideal for a nourishing breakfast, a fulfilling lunch, or a light dinner, each spoonful delivers balanced flavors and textures to kick-start your day or fuel your afternoon.

NUTRITION

482kcal
Protein
47.5g
Fat
10.2g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Blueberries (74g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, almond milk, Greek yogurt, and whey protein powder.

  • 2

    Stir the mixture thoroughly until all ingredients are well incorporated.

  • 3

    Fold in the blueberries and chia seeds.

  • 4

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats to soften and flavors to meld.

  • 5

    Before serving, stir the oats and add a splash of almond milk if a thinner consistency is desired. Enjoy cold or at room temperature.