Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a satisfying crispy baked chicken sandwich paired with a refreshing creamy slaw. The tender, herb-seasoned chicken is lightly breaded and baked to perfection, nestled in a whole wheat bun with a tangy slaw that adds delightful crunch and flavor.

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NUTRITION

403kcal
Protein
41.6g
Fat
3.5g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

1 cup Shredded Cabbage

2 tbsp Nonfat Greek Yogurt

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs with your desired seasonings such as salt, pepper, paprika, and garlic powder.

  • 3

    Pat the chicken breast dry and brush lightly with a small amount of water or egg white to help the breadcrumbs adhere.

  • 4

    Dip the chicken evenly into the beaten egg white, then coat thoroughly with the seasoned breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken bakes, prepare the creamy slaw by combining shredded cabbage with nonfat Greek yogurt and a pinch of salt and pepper.

  • 7

    Once the chicken is baked, assemble your sandwich by placing the crispy chicken on the whole wheat bun and topping it with a generous portion of creamy slaw.

  • 8

    Serve immediately and enjoy your delicious, protein-packed sandwich.

Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a satisfying crispy baked chicken sandwich paired with a refreshing creamy slaw. The tender, herb-seasoned chicken is lightly breaded and baked to perfection, nestled in a whole wheat bun with a tangy slaw that adds delightful crunch and flavor.

NUTRITION

403kcal
Protein
41.6g
Fat
3.5g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

1 cup Shredded Cabbage

2 tbsp Nonfat Greek Yogurt

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs with your desired seasonings such as salt, pepper, paprika, and garlic powder.

  • 3

    Pat the chicken breast dry and brush lightly with a small amount of water or egg white to help the breadcrumbs adhere.

  • 4

    Dip the chicken evenly into the beaten egg white, then coat thoroughly with the seasoned breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken bakes, prepare the creamy slaw by combining shredded cabbage with nonfat Greek yogurt and a pinch of salt and pepper.

  • 7

    Once the chicken is baked, assemble your sandwich by placing the crispy chicken on the whole wheat bun and topping it with a generous portion of creamy slaw.

  • 8

    Serve immediately and enjoy your delicious, protein-packed sandwich.