Crispy Sweet Potato Hash with Fried Eggs and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Fresh Herbs

A vibrant, hearty dish featuring crispy, diced sweet potatoes sautéed with savory turkey sausage, topped with perfectly fried eggs and a burst of fresh herbs. This dish offers a satisfying crunch, warm spice, and a bright herbal finish, making it a delicious option for breakfast, lunch, or dinner.

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NUTRITION

321kcal
Protein
23.4g
Fat
16.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 ounces Turkey Sausage (~85g)

3 large Eggs

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Cilantro)

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel (optional) and dice the sweet potato into small, even cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sweet potato cubes to the skillet, seasoning lightly with salt and pepper. Sauté for 8-10 minutes until they begin to soften and crisp up.

  • 4

    Add sliced turkey sausage to the skillet and continue cooking for an additional 3-4 minutes until the sausage is heated through and starting to brown.

  • 5

    In a separate pan, fry the eggs to your preference (sunny side up works best) with a pinch of salt and pepper.

  • 6

    Once the sweet potato and sausage hash is crispy and tender, transfer to a serving plate.

  • 7

    Top the hash with the fried eggs and garnish with freshly chopped parsley and cilantro.

  • 8

    Serve immediately and enjoy this satisfying, high-protein meal.

Crispy Sweet Potato Hash with Fried Eggs and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Fresh Herbs

A vibrant, hearty dish featuring crispy, diced sweet potatoes sautéed with savory turkey sausage, topped with perfectly fried eggs and a burst of fresh herbs. This dish offers a satisfying crunch, warm spice, and a bright herbal finish, making it a delicious option for breakfast, lunch, or dinner.

NUTRITION

321kcal
Protein
23.4g
Fat
16.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 ounces Turkey Sausage (~85g)

3 large Eggs

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Cilantro)

Salt and Pepper to taste

PREPARATION

  • 1

    Peel (optional) and dice the sweet potato into small, even cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sweet potato cubes to the skillet, seasoning lightly with salt and pepper. Sauté for 8-10 minutes until they begin to soften and crisp up.

  • 4

    Add sliced turkey sausage to the skillet and continue cooking for an additional 3-4 minutes until the sausage is heated through and starting to brown.

  • 5

    In a separate pan, fry the eggs to your preference (sunny side up works best) with a pinch of salt and pepper.

  • 6

    Once the sweet potato and sausage hash is crispy and tender, transfer to a serving plate.

  • 7

    Top the hash with the fried eggs and garnish with freshly chopped parsley and cilantro.

  • 8

    Serve immediately and enjoy this satisfying, high-protein meal.