Chicken and Vegetable Soup with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Soup with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Soup with Fluffy Herbed Dumplings

A comforting bowl of chicken and vegetable soup accented with delicate, fluffy herbed dumplings that soak up every savory drop of broth. This dish is a heartwarming blend of tender chicken, mixed vegetables, and aromatic herbs for a delicious and nourishing meal.

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NUTRITION

323kcal
Protein
35.2g
Fat
3.8g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Carrot, diced

1 stalk Celery, diced

1/4 medium Onion, diced

1 cup Low-Sodium Chicken Broth

1 Garlic Clove, minced

1/4 cup Whole Wheat Flour

1/2 Egg (egg white portion)

1/8 teaspoon Baking Powder

2 Tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

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PREPARATION

  • 1

    In a medium pot, heat a small amount of water or a light spray of olive oil over medium heat. Sauté the diced onion, carrot, celery, and minced garlic until softened, about 5 minutes.

  • 2

    Add the low-sodium chicken broth to the pot along with the fresh thyme. Bring the mixture to a simmer.

  • 3

    Cut the chicken breast into small bite-sized pieces and add to the simmering broth. Continue to simmer for 8-10 minutes until the chicken is cooked through and the vegetables are tender.

  • 4

    Meanwhile, prepare the dumpling batter by combining the whole wheat flour, half an egg (using mainly the egg white portion), baking powder, and chopped fresh parsley in a small bowl. Mix until just combined. If the batter is too thick, add a teaspoon of water.

  • 5

    Using a spoon, drop small mounds of the dumpling batter onto the simmering soup. Cover the pot and let the dumplings steam for about 10 minutes until they are cooked through and fluffy.

  • 6

    Season the soup with salt and pepper to taste, then serve hot and enjoy your nourishing chicken and vegetable soup with herbed dumplings.

Chicken and Vegetable Soup with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Soup with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Soup with Fluffy Herbed Dumplings

A comforting bowl of chicken and vegetable soup accented with delicate, fluffy herbed dumplings that soak up every savory drop of broth. This dish is a heartwarming blend of tender chicken, mixed vegetables, and aromatic herbs for a delicious and nourishing meal.

NUTRITION

323kcal
Protein
35.2g
Fat
3.8g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Carrot, diced

1 stalk Celery, diced

1/4 medium Onion, diced

1 cup Low-Sodium Chicken Broth

1 Garlic Clove, minced

1/4 cup Whole Wheat Flour

1/2 Egg (egg white portion)

1/8 teaspoon Baking Powder

2 Tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

PREPARATION

  • 1

    In a medium pot, heat a small amount of water or a light spray of olive oil over medium heat. Sauté the diced onion, carrot, celery, and minced garlic until softened, about 5 minutes.

  • 2

    Add the low-sodium chicken broth to the pot along with the fresh thyme. Bring the mixture to a simmer.

  • 3

    Cut the chicken breast into small bite-sized pieces and add to the simmering broth. Continue to simmer for 8-10 minutes until the chicken is cooked through and the vegetables are tender.

  • 4

    Meanwhile, prepare the dumpling batter by combining the whole wheat flour, half an egg (using mainly the egg white portion), baking powder, and chopped fresh parsley in a small bowl. Mix until just combined. If the batter is too thick, add a teaspoon of water.

  • 5

    Using a spoon, drop small mounds of the dumpling batter onto the simmering soup. Cover the pot and let the dumplings steam for about 10 minutes until they are cooked through and fluffy.

  • 6

    Season the soup with salt and pepper to taste, then serve hot and enjoy your nourishing chicken and vegetable soup with herbed dumplings.