Name: Spicy Tuna and Crisp Veggie Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, drained; 1 whole wheat tortilla; 2 tbsp nonfat Greek yogurt; 1/4 cup shredded carrots; 1/4 cup diced cucumber; 1/4 cup diced red bell pepper; 1/2 cup baby spinach; 1/4 avocado, sliced; 1 tsp Sriracha Sauce; 1 tsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crisp Veggie Wraps

Enjoy a vibrant mix of tender tuna, crisp veggies, and a zesty Greek yogurt dressing nestled in a wholesome whole wheat tortilla. This wrap delivers a satisfying burst of spice with Sriracha, the creaminess of Greek yogurt, and the refreshing crunch of fresh vegetables, perfect for a light yet nourishing meal any time of day.

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NUTRITION

Protein

39.9g

Fat

11.4g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

1 whole wheat tortilla

2 tbsp nonfat Greek yogurt

1/4 cup shredded carrots

1/4 cup diced cucumber

1/4 cup diced red bell pepper

1/2 cup baby spinach

1/4 avocado, sliced

1 tsp Sriracha Sauce

1 tsp lime juice

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PREPARATION

1
In a bowl, combine the drained tuna with nonfat Greek yogurt, Sriracha sauce, and lime juice to create a creamy, spicy mixture.
2
Lay the whole wheat tortilla flat and spread the tuna mixture evenly over it.
3
Top with shredded carrots, diced cucumber, red bell pepper, and baby spinach.
4
Gently layer the avocado slices over the veggies for added creaminess and healthy fats.
5
Roll up the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.