Lean Ground Beef and Savory Vegetable Bake with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Savory Vegetable Bake with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Savory Vegetable Bake with Creamy Cauliflower Topping

Savor a wholesome, hearty dish that layers lean ground beef and a medley of fresh vegetables under a silky, creamy cauliflower topping. This recipe blends the satisfying flavors of aromatic herbs with a light, protein-rich profile, ideal for any meal of the day.

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NUTRITION

366kcal
Protein
38.7g
Fat
16.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1 cup Spinach

1/4 cup diced Onion

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until the beef is browned. Season lightly with salt and pepper.

  • 4

    Stir in the diced zucchini, red bell pepper, and spinach. Allow the vegetables to soften for about 3-4 minutes. Remove from heat.

  • 5

    Transfer the beef and vegetable mixture to a small baking dish.

  • 6

    In a blender, combine the cauliflower florets and nonfat Greek yogurt. Blend until smooth, adding a pinch of salt and extra garlic if desired, to form a creamy topping.

  • 7

    Spread the creamy cauliflower sauce evenly over the beef and vegetable base.

  • 8

    Place the dish in the oven and bake for 15-20 minutes, allowing flavors to meld and the topping to set slightly.

  • 9

    Remove from the oven, let cool for a few minutes, and serve warm.

Lean Ground Beef and Savory Vegetable Bake with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Savory Vegetable Bake with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Savory Vegetable Bake with Creamy Cauliflower Topping

Savor a wholesome, hearty dish that layers lean ground beef and a medley of fresh vegetables under a silky, creamy cauliflower topping. This recipe blends the satisfying flavors of aromatic herbs with a light, protein-rich profile, ideal for any meal of the day.

NUTRITION

366kcal
Protein
38.7g
Fat
16.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1 cup Spinach

1/4 cup diced Onion

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until the beef is browned. Season lightly with salt and pepper.

  • 4

    Stir in the diced zucchini, red bell pepper, and spinach. Allow the vegetables to soften for about 3-4 minutes. Remove from heat.

  • 5

    Transfer the beef and vegetable mixture to a small baking dish.

  • 6

    In a blender, combine the cauliflower florets and nonfat Greek yogurt. Blend until smooth, adding a pinch of salt and extra garlic if desired, to form a creamy topping.

  • 7

    Spread the creamy cauliflower sauce evenly over the beef and vegetable base.

  • 8

    Place the dish in the oven and bake for 15-20 minutes, allowing flavors to meld and the topping to set slightly.

  • 9

    Remove from the oven, let cool for a few minutes, and serve warm.