Name: Fresh Herb Tuna Salad with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Canned Tuna in Water; 2 cups Mixed Greens; 5 Cherry Tomatoes; 1/2 medium Cucumber; 2 tablespoons Plain Nonfat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1/4 Avocado; 1/4 cup Canned Chickpeas; 1 tablespoon Fresh Parsley, chopped; 1 tablespoon Fresh Lemon Juice

Fresh Herb Tuna Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Salad with Crisp Vegetables

A vibrant, refreshing salad featuring tender canned tuna mixed with crisp vegetables, creamy avocado, and a zesty dressing of Greek yogurt, lemon juice, and olive oil, all elevated with fresh herbs. This balanced dish is perfect for a light meal that packs a punch of flavor and keeps you energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.9g

Fat

14.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Canned Tuna in Water

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 medium Cucumber

2 tablespoons Plain Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado

1/4 cup Canned Chickpeas

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and transfer it to a large bowl.
2
Rinse and pat dry the mixed greens, cherry tomatoes, cucumber, and parsley. Slice the cucumber and halve the cherry tomatoes.
3
Add the mixed greens, sliced cucumber, cherry tomatoes, and canned chickpeas to the bowl with tuna.
4
Dice the avocado and add it to the salad.
5
In a small bowl, combine the Greek yogurt, olive oil, fresh lemon juice, and chopped parsley. Season lightly with salt and pepper.
6
Pour the dressing over the salad and gently toss to combine all ingredients.
7
Serve immediately and enjoy this refreshing, nutrient-packed salad.