YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Broccoli
Savor tender, juicy chicken breast seared to perfection with a zesty lemon garlic infusion, paired with vibrant, roasted broccoli. This dish is both flavorful and balanced, providing a bright, aromatic meal ideal for a satisfying dinner.
INGREDIENTS
6 ounces Chicken Breast
1.5 cups Broccoli (approx. 150g)
2 teaspoons Olive Oil
1 medium Lemon
2 cloves Garlic
PREPARATION
Pat the chicken breast dry and season lightly with salt and pepper.
Mince the garlic and zest the lemon; then juice the lemon and combine the zest, juice, and minced garlic with a teaspoon of olive oil in a small bowl.
Marinate the chicken with the lemon garlic mixture for 10-15 minutes while preheating a skillet over medium-high heat.
Heat the remaining teaspoon of olive oil in a pan and sear the chicken for about 4-5 minutes on each side until golden and the internal temperature reaches 165°F.
Meanwhile, preheat the oven to 425°F, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, and spread it on a baking tray.
Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.
Slice the pan-seared chicken and serve alongside the roasted broccoli, drizzled with any remaining pan juices.