Garlic Herb Pan-Seared Steak with Creamy Scrambled Eggs and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Creamy Scrambled Eggs and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Creamy Scrambled Eggs and Roasted Asparagus

Savor the delightful combination of a perfectly pan-seared steak, gently scrambled eggs infused with creaminess, and tender roasted asparagus. This balanced dish bursts with aromatic garlic and fresh herbs, creating a satisfying meal that hits the mark on nutrition without compromising flavor.

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NUTRITION

406kcal
Protein
36.3g
Fat
26.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Sirloin Steak (approx. 100g)

2 Large Eggs (approx. 100g)

6 Asparagus Spears (approx. 90g)

1 teaspoon Olive Oil (approx. 5g)

1 Garlic Clove

1 tablespoon Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season generously with salt, pepper, and half of the minced garlic. Let it sit at room temperature for about 10-15 minutes.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time for your preferred doneness).

  • 3

    While the steak rests after searing, preheat your oven to 400°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper. Roast them on a baking sheet for about 10 minutes until tender and slightly crispy.

  • 4

    For the scrambled eggs, beat the eggs in a bowl with a pinch of salt and the remaining minced garlic. Lower the heat to medium-low, add a small pat of butter or a few drops of olive oil if desired, and cook the eggs slowly, stirring continuously until softly set and creamy. Fold in the mixed fresh herbs just before finishing.

  • 5

    Slice the steak against the grain and serve alongside the scrambled eggs and roasted asparagus. Garnish with additional herbs if desired.

Garlic Herb Pan-Seared Steak with Creamy Scrambled Eggs and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Creamy Scrambled Eggs and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Creamy Scrambled Eggs and Roasted Asparagus

Savor the delightful combination of a perfectly pan-seared steak, gently scrambled eggs infused with creaminess, and tender roasted asparagus. This balanced dish bursts with aromatic garlic and fresh herbs, creating a satisfying meal that hits the mark on nutrition without compromising flavor.

NUTRITION

406kcal
Protein
36.3g
Fat
26.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Sirloin Steak (approx. 100g)

2 Large Eggs (approx. 100g)

6 Asparagus Spears (approx. 90g)

1 teaspoon Olive Oil (approx. 5g)

1 Garlic Clove

1 tablespoon Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season generously with salt, pepper, and half of the minced garlic. Let it sit at room temperature for about 10-15 minutes.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time for your preferred doneness).

  • 3

    While the steak rests after searing, preheat your oven to 400°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper. Roast them on a baking sheet for about 10 minutes until tender and slightly crispy.

  • 4

    For the scrambled eggs, beat the eggs in a bowl with a pinch of salt and the remaining minced garlic. Lower the heat to medium-low, add a small pat of butter or a few drops of olive oil if desired, and cook the eggs slowly, stirring continuously until softly set and creamy. Fold in the mixed fresh herbs just before finishing.

  • 5

    Slice the steak against the grain and serve alongside the scrambled eggs and roasted asparagus. Garnish with additional herbs if desired.