Egg and Turkey Scramble with Sautéed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Scramble with Sautéed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Scramble with Sautéed Sweet Potato

Start your morning with a savory scramble that combines the rich flavors of turkey and eggs with the natural sweetness of sautéed sweet potato. Enhanced with a hint of salami for an extra burst of umami and a side of creamy nonfat yogurt, this breakfast delight is both satisfying and perfectly balanced to energize your day.

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NUTRITION

234kcal
Protein
18.6g
Fat
10.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

2 eggs (100g)

2 ounces lean ground turkey (57g)

1/2 medium sweet potato (57g)

1 slice salami (10g)

2 tablespoons nonfat Greek yogurt (30g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Heat a non-stick skillet over medium heat and add a light mist of cooking spray. Sauté the sweet potato cubes until tender and slightly caramelized, about 6-8 minutes. Remove from the skillet and set aside.

  • 2

    In the same skillet, lightly sauté the diced salami for 1-2 minutes to release its flavor.

  • 3

    Crack the eggs into a bowl and whisk them. Add the lean ground turkey to the skillet with the salami and cook until lightly browned, about 2-3 minutes.

  • 4

    Pour the eggs over the turkey and salami mixture, stirring gently to scramble. Cook until the eggs are softly set.

  • 5

    Plate the scramble on top of the sautéed sweet potato. Serve with a side dollop of nonfat Greek yogurt to add creaminess and a refreshing contrast.

  • 6

    Season with salt and pepper to taste, and enjoy your nutritious and flavorful breakfast.

Egg and Turkey Scramble with Sautéed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Scramble with Sautéed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Scramble with Sautéed Sweet Potato

Start your morning with a savory scramble that combines the rich flavors of turkey and eggs with the natural sweetness of sautéed sweet potato. Enhanced with a hint of salami for an extra burst of umami and a side of creamy nonfat yogurt, this breakfast delight is both satisfying and perfectly balanced to energize your day.

NUTRITION

234kcal
Protein
18.6g
Fat
10.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

2 eggs (100g)

2 ounces lean ground turkey (57g)

1/2 medium sweet potato (57g)

1 slice salami (10g)

2 tablespoons nonfat Greek yogurt (30g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Heat a non-stick skillet over medium heat and add a light mist of cooking spray. Sauté the sweet potato cubes until tender and slightly caramelized, about 6-8 minutes. Remove from the skillet and set aside.

  • 2

    In the same skillet, lightly sauté the diced salami for 1-2 minutes to release its flavor.

  • 3

    Crack the eggs into a bowl and whisk them. Add the lean ground turkey to the skillet with the salami and cook until lightly browned, about 2-3 minutes.

  • 4

    Pour the eggs over the turkey and salami mixture, stirring gently to scramble. Cook until the eggs are softly set.

  • 5

    Plate the scramble on top of the sautéed sweet potato. Serve with a side dollop of nonfat Greek yogurt to add creaminess and a refreshing contrast.

  • 6

    Season with salt and pepper to taste, and enjoy your nutritious and flavorful breakfast.