Name: High-Protein Yogurt Parfait with Sliced Salami and Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Nonfat Greek Yogurt; 1 oz Turkey Salami; 1 tbsp Pumpkin Seeds; 0.5 cup Roasted Sweet Potato Puree; 0.5 tsp Ground Cinnamon

High-Protein Yogurt Parfait with Sliced Salami and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Sliced Salami and Seeds

Experience a unique twist on a classic parfait with creamy nonfat Greek yogurt layered with a subtly sweet roasted sweet potato puree, crispy pumpkin seeds, and artfully arranged turkey salami slices. This creatively balanced dessert pairs savory and slightly sweet notes to deliver a refreshing yet protein-packed treat.

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NUTRITION

Protein

33.5g

Fat

6.8g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Nonfat Greek Yogurt

1 oz Turkey Salami

1 tbsp Pumpkin Seeds

0.5 cup Roasted Sweet Potato Puree

0.5 tsp Ground Cinnamon

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PREPARATION

1
Preheat your oven to 400°F. Cube a small sweet potato and toss with a pinch of cinnamon. Roast on a lined baking sheet for about 20-25 minutes until soft; then cool and blend lightly to create a rough puree.
2
Spoon half of the Greek yogurt into a serving glass or bowl.
3
Layer a spoonful of the roasted sweet potato puree over the yogurt.
4
Add a layer of evenly arranged turkey salami slices.
5
Top with the remaining Greek yogurt.
6
Sprinkle pumpkin seeds and a light dusting of ground cinnamon on top for added crunch and warmth.
7
Serve immediately for a refreshing, high-protein dessert.