Grilled Chicken and Bean Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Bean Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Bean Salad with Fresh Greens

A vibrant, protein-packed salad featuring lean grilled chicken, creamy white beans, and crisp fresh greens, all enhanced by a tangy nonfat Greek yogurt dressing and complemented by the rich flavor of a perfectly hard-boiled egg and tender roasted sweet potato cubes.

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NUTRITION

370kcal
Protein
36.8g
Fat
12g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1/4 cup White Beans (drained)

2 cups Mixed Greens

1/3 cup Roasted Sweet Potato cubes

1 Large Egg (hard-boiled)

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for 5-6 minutes per side until fully cooked. Allow it to rest and then slice thinly.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss diced sweet potato with a small drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until tender.

  • 4

    Place the mixed greens in a large bowl. Rinse and drain the white beans and add them to the greens.

  • 5

    Prepare the dressing by combining nonfat Greek yogurt, lemon juice, and a half teaspoon of olive oil (you may mix the extra olive oil with sweet potato). Adjust seasoning with salt and pepper.

  • 6

    Peel and slice the hard-boiled egg into quarters.

  • 7

    Assemble the salad by arranging the mixed greens and beans in a bowl, topping with sliced grilled chicken, roasted sweet potato cubes, and egg quarters. Drizzle the yogurt dressing over the salad.

  • 8

    Gently toss the salad to evenly distribute the dressing and enjoy your balanced, protein-packed lunch.

Grilled Chicken and Bean Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Bean Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Bean Salad with Fresh Greens

A vibrant, protein-packed salad featuring lean grilled chicken, creamy white beans, and crisp fresh greens, all enhanced by a tangy nonfat Greek yogurt dressing and complemented by the rich flavor of a perfectly hard-boiled egg and tender roasted sweet potato cubes.

NUTRITION

370kcal
Protein
36.8g
Fat
12g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1/4 cup White Beans (drained)

2 cups Mixed Greens

1/3 cup Roasted Sweet Potato cubes

1 Large Egg (hard-boiled)

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for 5-6 minutes per side until fully cooked. Allow it to rest and then slice thinly.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss diced sweet potato with a small drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until tender.

  • 4

    Place the mixed greens in a large bowl. Rinse and drain the white beans and add them to the greens.

  • 5

    Prepare the dressing by combining nonfat Greek yogurt, lemon juice, and a half teaspoon of olive oil (you may mix the extra olive oil with sweet potato). Adjust seasoning with salt and pepper.

  • 6

    Peel and slice the hard-boiled egg into quarters.

  • 7

    Assemble the salad by arranging the mixed greens and beans in a bowl, topping with sliced grilled chicken, roasted sweet potato cubes, and egg quarters. Drizzle the yogurt dressing over the salad.

  • 8

    Gently toss the salad to evenly distribute the dressing and enjoy your balanced, protein-packed lunch.