Name: Healthy Ham and Swiss Toasted Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (56g); 3 ounces Lean Ham Slices (85g); 1 ounce Swiss Cheese (28g); 1 teaspoon Dijon Mustard (5g); 1 cup Baby Spinach (30g); 2 Tomato Slices (40g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Ham and Swiss Toasted Sandwich

Enjoy a classic toasted sandwich with lean ham, melty Swiss cheese, and fresh veggies for a balanced meal that's both satisfying and nourishing. This sandwich features whole grain bread, lightly spread with zesty mustard, layered with savory ham and cheese, and accented by crisp spinach and juicy tomato slices.

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NUTRITION

Protein

32.7g

Fat

13.6g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (56g)

3 ounces Lean Ham Slices (85g)

1 ounce Swiss Cheese (28g)

1 teaspoon Dijon Mustard (5g)

1 cup Baby Spinach (30g)

2 Tomato Slices (40g)

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PREPARATION

1
Preheat a skillet or sandwich press over medium heat.
2
Spread Dijon mustard on one side of each bread slice.
3
Layer the lean ham slices evenly over one slice of bread.
4
Top the ham with Swiss cheese, baby spinach, and tomato slices.
5
Place the second slice of bread, mustard side down, onto the layered ingredients.
6
Toast the sandwich in the skillet or sandwich press until the bread is golden and the cheese begins to melt, about 3-4 minutes per side.
7
Remove from heat, slice in half if desired, and serve warm.