Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Sautéed Vegetables

Enjoy a vibrant, wholesome dinner featuring perfectly spiced chicken breast seared to create a flavorful blackened crust, paired with silky whole wheat pasta enveloped in a light, creamy sauce. A colorful medley of sautéed vegetables adds freshness and crunch, making this dish as nutritious as it is delicious.

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NUTRITION

425kcal
Protein
40.6g
Fat
8.4g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup cooked Spinach

1/4 cup Low-Fat Milk

1 tsp Olive Oil

Blackened Seasoning Blend to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and generously rub with the blackened seasoning blend on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken for about 4-5 minutes per side until fully cooked and nicely charred. Remove the chicken from the skillet and let it rest before slicing.

  • 3

    In the same skillet, add the olive oil and sauté the red bell pepper and zucchini for 3-4 minutes until they begin to soften.

  • 4

    Add the cooked spinach to the vegetables and stir for an additional 1-2 minutes. Remove the veggies from the skillet and set aside.

  • 5

    In another pan, gently warm the low-fat milk and toss with the cooked whole wheat pasta to create a light, creamy sauce. If needed, add a pinch of salt and pepper for taste.

  • 6

    Combine the creamy pasta with the sautéed vegetables on a plate and top with sliced blackened chicken.

  • 7

    Serve warm and enjoy the harmonious blend of spicy, creamy, and fresh flavors.

Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Sautéed Vegetables

Enjoy a vibrant, wholesome dinner featuring perfectly spiced chicken breast seared to create a flavorful blackened crust, paired with silky whole wheat pasta enveloped in a light, creamy sauce. A colorful medley of sautéed vegetables adds freshness and crunch, making this dish as nutritious as it is delicious.

NUTRITION

425kcal
Protein
40.6g
Fat
8.4g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup cooked Spinach

1/4 cup Low-Fat Milk

1 tsp Olive Oil

Blackened Seasoning Blend to taste

PREPARATION

  • 1

    Pat the chicken breast dry and generously rub with the blackened seasoning blend on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken for about 4-5 minutes per side until fully cooked and nicely charred. Remove the chicken from the skillet and let it rest before slicing.

  • 3

    In the same skillet, add the olive oil and sauté the red bell pepper and zucchini for 3-4 minutes until they begin to soften.

  • 4

    Add the cooked spinach to the vegetables and stir for an additional 1-2 minutes. Remove the veggies from the skillet and set aside.

  • 5

    In another pan, gently warm the low-fat milk and toss with the cooked whole wheat pasta to create a light, creamy sauce. If needed, add a pinch of salt and pepper for taste.

  • 6

    Combine the creamy pasta with the sautéed vegetables on a plate and top with sliced blackened chicken.

  • 7

    Serve warm and enjoy the harmonious blend of spicy, creamy, and fresh flavors.